How to Start Your Ice Bath Practice at Home: Tips and Precautions

Starting ice baths at home can be a transformative experience, but it's important to do so carefully.

Start with short exposures to cold and gradually increase the time as your body adapts.

Use buckets or tubs filled with ice and cold water, and make sure the temperature is between 10 and 15 degrees Celsius. It's essential to focus on breathing during the process to stay calm and control your body's response to the cold.

With regular practice, you'll experience the many benefits of ice bathing, from improved physical health to increased mental stamina.