SOLD OUT! Madrid - Breathwork and Ice Bath Session - Fitísimo Concept Space - Chamberí

ICE BATH CLUB MADRID x FITÍSIMO

On December 14th, the Ice Bath Club Madrid team is joining forces with Fitísimo to create the recovery experience you need before the Christmas holidays begin.

WE TELL YOU WHAT IS GOING TO HAPPEN IN FITÍSIMO

10:00 a.m. WELCOME & BREATHWORK

The morning begins with a brief technical introduction to what's about to happen. Entering the ice requires not only physical preparation but also an understanding of our mind's reactions and capabilities. To achieve this, we'll begin by delving deeper into meditation and various breathing techniques that will bring us into a more receptive and open state. We aim to:

– Deepen your connection with your breath and body. Release emotions and control your nervous system.
– Reduce stress, increase mental clarity and improve feelings of vitality
– Prepare your body to withstand the ice bath

10:45 a.m. Ice Plunging

After the preparation, the immersion begins! We'll be with you every step of the way to make your journey as pleasant and enlightening as possible. Let yourself be carried away by the music, let your thoughts be what they should be, and embrace the cold to discover all it can do for you. We seek:

– Improve your circulation and reduce inflammation
– Increase your mental resilience and focus to achieve everything you set out to do

11:00 a.m. REFUEL & CONNECT

All our experiences end with sharing. A healthy snack to recharge and connect with everyone.

Location: Fitísimo Concept at Calle de Maudes, 21, Chamberí, 28003 Madrid, Spain

Hours: 10:00 a.m. to 12:00 p.m.

What to Bring: Activewear for breathwork + swimsuit/bikini for the ice dive. Towel and an open mind ready for the transformation.

Recommendations:
– Come on an empty stomach/have a light breakfast
– In case of any serious illness or cardiovascular disease, consult your doctor.

• ALL ATTENDEES WILL SIGN A HEALTH DOCUMENT BEFORE CARRYING OUT THE EXPERIENCE

This session is inspired by facing discomfort and seeking to excel beyond our limits.

Our expert instructors guide each of our experiences toward a holistic approach, working on all dimensions of the being.