March 29 | Breathwork and Ice Bath Session | Crys Dyaz & Co | La Moraleja | Madrid

➡️ Saturday, March 29, 2025

• Location: Crys Dyaz & Co ( Cl. de la Azalea, 1, 28109 Alcobendas, Madrid )
• Start time: 10:00 am
• End time: 11:00 am (approx.)
• Duration: 1 hour (approx.)

What to Bring: Sportswear + Swimsuit/Bikini, towel and an open mind ready for the transformation.

* We'll provide you with a mat and the Crys Dyaz & Co. facilities so you can shower after the experience.

DAILY AGENDA

10:00: Breathwork - Powerful Breathing : Deepen your connection with your breath and body.

• • Release emotions and control your nervous system
  • Reduce stress, increase mental clarity and improve your vitality
  • Prepare your body to withstand the ice bath.

10:45: Ice Bath: Experience the power of cold.

• • Improves your circulation and reduces inflammation
  • Increase your mental resilience and focus on achieving everything you set out to do.

Why we are unique:

• Expert Instructor: Our sessions are led by highly trained professionals dedicated to your wellness journey.
• Holistic Approach: The combination of breathwork and ice bathing offers an unprecedented holistic wellness experience.
• Inspiration: Join our community, only for those who seek to excel and surpass all their limits.

Recommendations:

• Come on an empty stomach or have a light breakfast 😋
• In case of any serious illness or cardiovascular disease, consult your doctor.

Embark on a journey of self-discovery and renewal!

For any questions, please contact us:

• +34 628 24 27 72
• info@icebathclubmadrid.com